Ingredients
- 3 spray(s) cooking spray
- 1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces
- 1/2 tsp table salt, divided, or to taste
- 1/4 tsp cayenne pepper, divided, or to taste
- 1/3 cup(s) all-purpose flour
- 3 oz low-fat buttermilk
- 1/2 cup(s) cornflake crumbs
