Diet Cabbage Soup: Your Ally for a Balanced Figure

Ingredients

• 1 small green cabbage (or kale)
• 1 onion , chopped
• 2 carrots , diced
• 2 tomatoes , diced
• 1 pepper , diced
• 2 potatoes , cut into cubes
• 2 cloves garlic , chopped
• 1 liter of vegetable broth
• 1 tbsp olive oil
• Salt and pepper , to taste
• Fresh herbs (thyme, parsley, basil) for decoration

Instructions

1. Prepare the aromatic base
   In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add the vegetables
   Stir in the carrots, pepper, and potatoes. Sauté for 5 minutes.
3. Add the cabbage
   Add the chopped cabbage and mix well. Cook for another 2-3 minutes until it starts to soften.
4. Stir in tomatoes and garlic
   Add the diced tomatoes and chopped garlic. Mix well and cook for another 2 minutes.
5. Add the stock
   Pour in the vegetable stock, bring to the boil, then reduce the heat and simmer for 30 minutes, until the vegetables are tender.
6. Season and serve
   Season with salt and pepper to taste. Serve hot, garnished with some fresh herbs for a touch of flavor.

Variations of Diet Cabbage Soup

1. Cabbage Soup with Winter Vegetables

Add winter vegetables such as sweet potatoes, turnips or parsnips for a milder, comforting flavor.

2. Protein Cabbage Soup

For a more complete meal, add lean protein like grilled chicken or lentils.

3. Spicy Soup

Add some fresh chili or sriracha sauce for a kick of heat and flavor.

4. Curried Cabbage Soup

Add a spoonful of curry and coconut milk for an exotic, creamy twist.

Tips for Incorporating Diet Cabbage Soup into Your Diet

1. Plan Your Meals

Incorporate this soup into your weekly menu as a light lunch or dinner to balance your calorie intake.

2. Prepare in Advance

Make a large batch of soup and store it in the refrigerator or freezer to always have a healthy meal on hand.

3. Balance Your Diet

Pair cabbage soup with protein, complex carbohydrates and healthy fats for a balanced diet.

4. Listen to Your Body

Cabbage soup is filling, but feel free to adjust your intake based on your appetite.

FAQ about Diet Cabbage Soup

Q1: How many times a week can I eat cabbage soup?
You can eat it up to 3-4 times a week. Make sure to balance your diet with other types of dishes.

Q2: Is cabbage soup effective for weight loss?
Yes, it can promote weight loss due to its low calorie content, but it must be combined with a varied diet and exercise.

Q3: Can I store cabbage soup in the refrigerator?
Absolutely, it will keep for up to 3-4 days in the refrigerator and can be frozen for longer storage.

Q4: Can I add starchy foods to the soup?
Yes, add whole grain pasta or quinoa for more consistency, but this will increase the calories.

Q5: What is the ideal cooking time for cabbage soup?
A 30-minute cooking time is recommended so that the vegetables are tender and the flavors blend.

Diet cabbage soup is a versatile and healthy dish to support your wellness goals. Try out the different variations and incorporate it into your routine for light and balanced meals.