Having a strong immune system is crucial because it protects us all year round from viruses and bacteria. Before we introduce you to the recipe, we would like to share five tips for a robust immune system.
Tips for a Strong Immune System
A balanced diet rich in fruits and vegetables, including broccoli, cabbage, garlic, tomatoes, carrots, spinach, citrus fruits, nuts, dark berries, and grapes. Eat the rainbow!
Vitamin D is essential for a strong immune system. Many people suffer from a vitamin deficiency in the winter, so it may be wise to use dietary supplements.
Exercise strengthens the heart and blood vessels, as well as the immune system. Endurance sports such as running, swimming and cycling are ideal. However, do not overdo it as this can have the opposite effect. Start slowly…
Avoid stress as much as possible, because strong and persistent stress weakens the immune system and provides optimal conditions for pathogens to multiply. So, it is better to slow down before it is too late.
Make sure you get enough sleep. Those who are well rested are less susceptible to infections and colds. Too little sleep leads to a reduction in defense cells and a weakened immune system.
