Baking pan ingredients (for a 20×30 cm pan)
one hundred grams of honey (or jam)
Excessive salt
half a milliliter of hot water
Twenty grams of oil (two teaspoons)
Ï Ecozoic
80 grams of traditional oats
flour, two to three tablespoons’ worth (or quick oats)
equal parts baking soda and powder, 1/4 teaspoon each
The ezoic
100 g of pumpkin seeds and 50 g of sesame seeds make up my 150 g of mixed nuts and seeds.
How to Make Crackers Out of Honey and Oatmeal
First, have all of the wet ingredients ready.
Melt the honey. Put 100 g of honey (or jam, whatever you choose) and 50 ml of boiling water into a small basin. Make a sweet syrup by stirring in the honey until it dissolves completely.
After the honey has dissolved, add 20 g, or about 2 teaspoons, of oil. Any kind of oil will do in this recipe; coconut, olive, or even vegetable oils would all work well.
Season with salt for an Ezoic flavor. To counteract the sugar and bring out the best in the seeds and oats, sprinkle with a little salt.
Next, mix the dry ingredients.
Get the Flour and Oats Ready: Eighty grams of traditional oats should be added to a big mixing basin. Substitute quick oats or a mix of oats and flour for a texturally distinct alternative. All oats is the way to go if you want a heartier cracker. Incorporate two or three tablespoons of flour for a fluffier, cookie-like consistency.
Baking Soda: For a lighter texture and a little more rising, use 1/4 teaspoon of baking soda with 1/2 teaspoon of baking powder.
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