Directions:
- Place the ground lentils in a bowl and pour boiling water over them. Stir until it thickens and let it swell for a few minutes.
- In a frying pan, heat some olive oil over medium heat. Add the chopped onion and fry until golden brown.
- Add the grated zucchini (with the juice squeezed out), salt, black pepper, chopped dill, sun-dried tomatoes, and minced garlic to the bowl with the swollen lentils. Mix well.
- Add the almond flour to the mixture and stir until well combined.
- Using your hands, shape the mixture into cutlets.
- Heat refined olive oil in a frying pan over medium heat. Fry the cutlets until golden brown on both sides.
- Remove the cutlets from the pan and drain on paper towels.
- Enjoy these delicious vegan lentil and zucchini cutlets!
Prep Time:
15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes | Kcal: 150 kcal per serving | Servings: 4 servings
More Information:
These Vegan Lentil and Zucchini Cutlets are a testament to the idea that healthy eating can be both delicious and satisfying. Lentils are a fantastic source of plant-based protein and fiber, while zucchini adds moisture and a subtle sweetness to the mix. The addition of almond flour helps to bind the ingredients together, creating a perfect texture for the cutlets. The fresh dill and sun-dried tomatoes add a burst of flavor, making each bite a delightful experience. These cutlets are easy to prepare and cook, making them a great option for quick weeknight dinners or meal prepping.
Conclusion:
Vegan Lentil and Zucchini Cutlets are a delicious and nutritious way to enjoy a plant-based meal. Their rich flavors and satisfying texture make them an excellent alternative to traditional meat dishes. Whether you’re a lifelong vegan or simply looking to incorporate more plant-based meals into your diet, these cutlets are sure to impress. Serve them with a side salad, in a wrap, or on their own for a wholesome and tasty meal. Try this recipe today and discover why my grandma loved these cutlets so much—they might just become your new favorite too!
